get fit Getting Fit While Avoiding the “No Pain, No Gain” Syndrome Exercise is definitely a good way to get fit, but there is a difference between getting fit and over doing it. If you adhere to Read More
get fit Attention Weekend Warriors: How to Get Fit not Hurt! There’s no doubt that exercise is a good way to get fit, but sometimes we end up being weekend warriors, trying to cram too much Read More
dieting The No-Gym Weight Loss Plan Think you have to join a gym and work in the time to get there regularly in order to lose weight? You don’t! It’s fine Read More