get healthy
Want to Stay Healthy? Take a Break!
Did you know that many tribal and indigenous cultures take vacations 4 times a year? Well, maybe not the Disneyland vacations that you might be
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exercise
Simple Ways to Get Healthy
Sure you know to be healthy you need to exercise, eat a healthy diet of lean protein, good fats, fruits, veggies, and whole grains and
get healthy
Cheap Ways to Get Healthy in Tough Times
I generally hate commercials but I gotta say that I love the Allstate commercial where the guy extols the virtues of staying home and playing
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