get healthy Want to Stay Healthy? Take a Break! Did you know that many tribal and indigenous cultures take vacations 4 times a year? Well, maybe not the Disneyland vacations that you might be Read More
exercise Simple Ways to Get Healthy Sure you know to be healthy you need to exercise, eat a healthy diet of lean protein, good fats, fruits, veggies, and whole grains and Read More
get healthy Cheap Ways to Get Healthy in Tough Times I generally hate commercials but I gotta say that I love the Allstate commercial where the guy extols the virtues of staying home and playing Read More