happy new year
How to Have a Truly Happy New Year
Want to have a really happy new year this year and for years to come? Then make this the year that you start getting serious
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aging
Ways to Stay Youthful
Staying youthful and healthy aging go together and while our appearance plays a part in this, it’s not the whole picture. Other pieces in the
digestion
Healthy Happy Digestion During the Holidays
Holiday time is great isn’t it? With all the colorful decorations, extra time off work, gift giving, family and friends around, and of course all
enzymes
Natural Solutions for Weight Control During the Holidays
One of the many things we look forward to at the holidays is all the great holiday foods, but for the most part these traditional
antioxidants
Get Healthy with Baby Steps
We all have good intentions of getting more exercise and eating right, but then life happens and we find our well-meaning goals have been laid
bone
7 Strategies for Bone Health at Any Age
I remember growing up watching my grandmother suffer with severe osteoporosis and hearing my mother warn me how important it was for me to take
Halloween
Preventing Sugar Overload on Halloween
Is Halloween a fabulously fun event at your house or a total nightmare? It could be either one according to your perspective and experience. On
healthy
How to Have Healthy Glowing Summer Skin
Our skin is the largest organ in the body and the first line of defense in our immune systems making skin health important for our
body and mind
5 Simple Ways to Renew Your Body and Mind
As winter blows out and Spring emerges, many people associate this time with getting a fresh start with a good Spring cleaning and that’s a
burn fat
THE “No Sweat” Approach to Lean Muscles
Lean muscles and a slim body … boy does that sound good! How about this: “Build lean muscles and burn fat without breaking a sweat”?
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