aging Healthy Aging – 5 Ways to Sharpen Your Aging Brain When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and Read More
aging Healthy Aging – How Emotional Health Impacts Aging By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is a ton of information on the internet about healthy Read More
brain How a Healthy Brain Equals a Quiet Mind Sometimes I pity my poor brain as I fear I overwork it with all the things I have to remember, but usually it is able Read More
attention Natural Solutions for Focus and Attention We all have trouble focusing and giving our full attention in situations at times, but if you find this happening more and more, it could Read More
amino acids How to Have a Healthy Brain: Eat These Brain Foods If you suffer from “brain farts,” “brain fog,” or other possible signs of poor brain health, then you’ll want to know about the brain foods Read More