balanced diet
Are You Missing These Critical Nutrients in Your Diet?
The body gets the nutrition it needs to perform all its various functions and for energy from the nutrients in food from a healthy diet.
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diet
Foods and Supplements for Weight Management
Not all foods are the same when it comes to calories, metabolism, enzymes, and satiety; which are all things to consider when managing your weight.
algae
THE “No Diet Pill” Diet
At a workshop on the Spirit-Mind-Body connection I attended, the participants were given the assignment to observe ourselves when we ate. Specifically, we were told
diet
Easy Ways to Lose Weight
Have you been trying for years to lose weight without success or just to find after you go on a diet those pounds come back?
diet
The X Factor: Filling in the Missing Nutrients in Your Diet
Did you know that most Americans have an X Factor in their diets? That missing X Factor comes from eating a diet that is lacking
diet
Best Ways to Stay on Track with Your Diet
There’s no denying that it’s hard to stay on a diet and to lose weight. I don’t know of anyone that hasn’t become discouraged at
aging
5 Ways to Stay Youthful
We’d all like to keep out youthful glow going as long as possible, but there are so many things working against us in our modern
diet
Weight Loss That Stays Gone
It sure is easier to put weight on than to take it off. But those extra pounds can leave you at risk for heart disease,
aging gracefully
Aging Gracefully: Is Your Diet Aging You?
When you look in the mirror, what do you see – are you aging gracefully or do you look older than your years? If you
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