healthy lifestyle
Summer Hacks for a Convenient Holiday
This is week is all about convenience and making your life easier this summer season. Stay tuned as we are going to share with you
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healthy lifestyle
Summer Safe Workouts
Some of us love going outside to workout to get our daily dose of exercise and vitamin D. However, it can sometimes just be scorching
get healthy
Want to Stay Healthy? Take a Break!
Did you know that many tribal and indigenous cultures take vacations 4 times a year? Well, maybe not the Disneyland vacations that you might be
exercise
Best Healthy Foods for High Energy Workouts
Exercise is a key ingredient for a healthy lifestyle for everything from weight loss to aging gracefully, but did you know there are healthy foods
algae
90 Days to a New You
guest contributor Barbara Swanson Summer is often the time we use to be active and “get in shape”. What if you could use this as
active meditation
5-Minute Methods to De-Stress Your Way to a Healthy Lifestyle
Yeah, yeah … we know. You have a crazy life and your smart phone schedule gives you exactly 5 minutes of “blank space” to de-stress
healthy lifestyle
Reduce Stress for a Healthy Lifestyle
To have a healthy lifestyle, stress reduction is a must. 70% of visits to the doctor can be attributed to stress. Stress signals the body
aging
3 Simple Secrets to Longevity and Healthy Aging
Healthy aging and longevity is something most of us seek, but are there really ways to achieve this or is it just luck of the
American Cancer Society
Healthy Lifestyle Tips: Worried About Cancer? You Have More Control Than You Think!
If you have done any research on cancer, you probably walked away with one of two responses: 1. Fear: OMG! What am I gonna do?2.
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