AFA blue green algae
Workout Smoothies for Energy and Sustenance
We all want to get into the summer body of our dreams. To do so, we must eat healthy and exercise regularly. It is always
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Christmas
Simple Ways to Eat Healthy During the Holiday Rush
To many people the holidays mean food and to eat healthy is often a challenge. It’s estimated that on the average most of us gain
healthy snack
Super Skinny Yummy Snacks
Snacking can be very detrimental if you are trying to lose weight or it can be great. Many experts recommend eating lots of small meals
brain
Trouble Staying Focused? Simple Solutions
We all have trouble staying focused sometimes. Stress, hectic schedules, multi-tasking, lack of sleep, fatigue, depleted energy, social distractions, and lots of other conditions can
busy people
Weight Loss Tips for Busy People: Part 3
See part 1 of “Weight Loss Tips for Busy People” See part 2 of “Weight Loss Tips for Busy People” In parts 1 and
busy people
Weight Loss Tips for Busy People: Part 2
See part 1 of Weight Loss Tips for Busy People In part one of this article series we talked about how wild foods like mushrooms,
diet
Best Ways to Stay on Track with Your Diet
There’s no denying that it’s hard to stay on a diet and to lose weight. I don’t know of anyone that hasn’t become discouraged at
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