Christmas
Simple Ways to Eat Healthy During the Holiday Rush
To many people the holidays mean food and to eat healthy is often a challenge. It’s estimated that on the average most of us gain
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depression
SAD During Holidays? Give Yourself a Boost!
Are you SAD during this holiday season? If you are, you may be surprised to discover that you are not alone. According to Dr. Andrew
bacteria
Holiday Feasting? Go For It!
If you just can’t say “No” to all the holiday feasting that’s going on this season, don’t bother. Just go for it. Eat, drink, and
antioxidants
Holiday Stress and Emergency Kit
Do the holidays seem more stressful than joyful sometimes? For most of us, the holidays are a busy time characterized by extra activities, over-eating and
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