antioxidant
What is Inflammation and What to Eat to Avoid It
What is inflammation? It is one of your body’s defense mechanisms, which is a good thing…usually. Sometimes however the body gets confused and becomes inflamed
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health
Have a Pain in the Anywhere? Try These Steps
If you are one of the over 100 million adults in the U.S. that has chronic pain then you know how constant pain can interfere
chronic inflammation
What You Should Know About Chronic Inflammation
by guest contributor Barbara Swanson Healthy Tips: Chronic Inflammation INFLAMMATION!It’s nearly impossible to scan health headlines without seeing this buzzword–but what is inflammation, really? First,
Hawaiians
Can Hawaiians Help You with Pain?
Pain, redness, swelling. All these can be signs of inflammation and while pain and swelling sound like bad things, that’s not necessarily so. Actually inflammation
aging gracefully
Aging Gracefully by Eating Well
Diet is very important in aging gracefully. When we talk about aging gracefully that includes all the aspects of aging not just looking younger. Skin
health
Have a Pain in the Anywhere? Try These Steps
If you are one of the over 100 million adults in the U.S. that has chronic pain then you know how constant pain can interfere
antioxidants
Antioxidants for a High Performance Body
The word “antioxidants” is being thrown around a lot these days and there’s enough contradictory information out there that the topic can be confusing. If
aches and pains
Graceful Aging: Say Goodbye to Aches and Pains
Oh those aches and pains that come with aging can sure get us down. We all have pain from time to time that keeps us
causes of inflammation
How Inflammation Affects Your Health and What to Do
Inflammation is a word you hear a lot and probably think of with a negative connotation. At its best, inflammation is actually just the body’s
AFA blue green algae
Avoid Being a Vegetable in Old Age: Eat More Vegetables and Fruits
Do you know the two main factors that lead to loss of brain function? Stress and inflammation. Experts now believe that stress and inflammation in
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