BMI Natural Weight Loss the Easy Way If you are in the over 2 out of 3 adults in the U.S. that the National Health and Nutrition Examination Survey, 2009–2010, reports to Read More
diet Foods and Supplements for Weight Management Not all foods are the same when it comes to calories, metabolism, enzymes, and satiety; which are all things to consider when managing your weight. Read More
algae THE “No Diet Pill” Diet At a workshop on the Spirit-Mind-Body connection I attended, the participants were given the assignment to observe ourselves when we ate. Specifically, we were told Read More
diet Easy Ways to Lose Weight Have you been trying for years to lose weight without success or just to find after you go on a diet those pounds come back? Read More
best times to lose weight Lose Weight By The Clock! Did you know that there are “good times” and “bad times” during the day to try to lose weight according to some doctors? Dr. Norman Read More
Asian cuisine Lose Weight by Eating Like the Asians or the French Get this: The farmers in our country produce enough food for every man, woman, and child to eat 3,800 calories per day. That is about Read More