You can probably see how eating healthy food makes for a healthy body which includes making a healthy brain, but there may be more of
If I could have three wishes as I age they would be to remain mobile, stay mentally alert and fit, and to retain my vision
Did you know that Americans are among the most sleep-deprived people in the world, which means that almost every adult in this country could use
Did you know that more than 60% of Americans report having problems sleeping (according to the Sleep Foundation)? Add to that the fact that at
Winter months seem especially hard months to lose weight and are often a time we gain weight. With holiday overeating, curling up inside to stay
In the equation for healthy living the recommendations usually include eating a healthy balanced diet, drinking plenty of water, exercise and getting a good night’s
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