diet
Long Term Nutrition: Easy Does It
Choosing to start eating healthy is one of the smartest decisions you’ll ever make and can pay off in more ways than improving your health.
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amino acids
Healthy Tips: Remedies vs. Quick Fixes
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is no doubt that within the last 120 years, medicine
digestion
Good Digestion for Even the Worst Junk Food Junky
I know and I’m sure you do too what is involved in healthy eating, but sometimes situations come up that get us off this track
algae
Recharge While You Sleep
We are all so pressed for time these days, that it can be difficult to recharge your energy. One of the best ways to increase
aging
On the Road to Healthy Aging
Aging happens to all of us, but it doesn’t have to be so obvious. There are steps we can take to continue to look youthful,
crisis
Energy Crisis? Fuel Your Body Simply and Naturally
When you have a busy day, have to keep going and are facing an energy crisis what do you do? Grab a candy bar, a
injury
Nutrition for Faster Recovery from Injury
The body is uniquely qualified to heal itself after an injury. The right nutrition plays a key role in helping the body rebuild muscle, bone,
aging
Youthify Your Body and Mind at Any Age
You don’t have to travel the world looking for the Fountain of Youth because the secret to staying young in body and mind no matter
algae
Is Your Vegetarian Diet Making You Tired?
If you have made the choice to eat vegetarian or vegan, the good news is that your diet is full of fiber, folic acid, vitamin
coenzyme q
Natural Ways to Combat Fatigue
Sick and tired of being sick and tired? Read on… Most Common Causes of FatigueTheodore Friedman, MD, PhD emphasizes sleep, diet and exercise as the
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