
Long Term Nutrition: Easy Does It
Choosing to start eating healthy is one of the smartest decisions you’ll ever make and can pay off in more ways than improving your health.
Choosing to start eating healthy is one of the smartest decisions you’ll ever make and can pay off in more ways than improving your health.
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) There is no doubt that within the last 120 years, medicine
I know and I’m sure you do too what is involved in healthy eating, but sometimes situations come up that get us off this track
We are all so pressed for time these days, that it can be difficult to recharge your energy. One of the best ways to increase
Aging happens to all of us, but it doesn’t have to be so obvious. There are steps we can take to continue to look youthful,
When you have a busy day, have to keep going and are facing an energy crisis what do you do? Grab a candy bar, a
The body is uniquely qualified to heal itself after an injury. The right nutrition plays a key role in helping the body rebuild muscle, bone,
You don’t have to travel the world looking for the Fountain of Youth because the secret to staying young in body and mind no matter
If you have made the choice to eat vegetarian or vegan, the good news is that your diet is full of fiber, folic acid, vitamin
Sick and tired of being sick and tired? Read on… Most Common Causes of FatigueTheodore Friedman, MD, PhD emphasizes sleep, diet and exercise as the
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