ginger and curry spices What is Inflammation? Answers That Will Surprise You! If someone asked you whether inflammation is a good thing or a bad thing, what would you say? Most people way say that inflammation is Read More
acidophilus What Causes Allergy in Spring and How to Avoid Feeling Muddled When spring springs forth, do you enjoy the beautiful flowers or do you wonder, “What causes allergy?” because you are so tired of all the Read More
acidophilus Graceful Aging: Foods for Healthy Skin Is your skin not participating in your program for graceful aging? Is it perhaps aging faster than the rest of you? Few things are more Read More
blue-green algae Do You Have a Fat Brain? If Not You Should Seriously, everyone needs a fat brain. In a world where “skinny” is good, if you want a healthy happy brain, you need a fat brain. Read More
AFA blue green algae Omega-3 and Omega-6 Fatty Acids – A Quick Explanation If you are confused about the difference between Omega-3 and Omega-6 fatty acids, you are not alone. Many health-oriented folks are aware that we need Read More
blue-green algae Eat This Healthy Diet to Live Longer We all know that eating a healthy diet is good for us, but more specifically it can help with healthy aging. There is more and Read More
amino acids How to Have a Healthy Brain: Eat These Brain Foods If you suffer from “brain farts,” “brain fog,” or other possible signs of poor brain health, then you’ll want to know about the brain foods Read More