You can probably see how eating healthy food makes for a healthy body which includes making a healthy brain, but there may be more of
by guest contributors Barbara Swanson and Mark Segars Much of modern medicine is based on treating each body part as separate from the rest of
In the equation for healthy living the recommendations usually include eating a healthy balanced diet, drinking plenty of water, exercise and getting a good night’s
When spring springs forth, do you enjoy the beautiful flowers or do you wonder, “What causes allergy?” because you are so tired of all the
New Year’s has passed and, as usual, weight loss tops the list of resolutions that people have made for the year. That’s not surprising. What
Really, there are studies showing that a lack of sleep or lack of good quality sleep can contribute to weight gain. We live in a
Tired of being sick and tired? Want to know how to strengthen your immune system? You are NOT alone! For some reason it seems like
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