brain health
The Gut-Brain Connection: How Healthy Food Affects Your Brain’s Reactions
You can probably see how eating healthy food makes for a healthy body which includes making a healthy brain, but there may be more of
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acidophilus
The Way to Your Heart is Through your Gut: Understanding the Gut-Heart Connection
by guest contributors Barbara Swanson and Mark Segars Much of modern medicine is based on treating each body part as separate from the rest of
natural stress solutions
Natural Ways to Feel Calm
When you wake up in the morning, do you pause to enjoy that calm moment of peace between sleeping and waking? And wouldn’t it been
blue-green algae
5 Natural Solutions for Getting a Good Night’s Sleep
In the equation for healthy living the recommendations usually include eating a healthy balanced diet, drinking plenty of water, exercise and getting a good night’s
acidophilus
What Causes Allergy in Spring and How to Avoid Feeling Muddled
When spring springs forth, do you enjoy the beautiful flowers or do you wonder, “What causes allergy?” because you are so tired of all the
acidophilus
Graceful Aging: Foods for Healthy Skin
Is your skin not participating in your program for graceful aging? Is it perhaps aging faster than the rest of you? Few things are more
abdominal fat
How to Slim Down: Why You Should Focus on Your Abs and Waist
New Year’s has passed and, as usual, weight loss tops the list of resolutions that people have made for the year. That’s not surprising. What
blue-green algae
Need Healing? Thoughts and Natural Solutions
No matter how chronic or acute a condition is, it can be healed. There is always, always hope. If you’re not dead yet, you’re not
blue-green algae
Did You Know That Lack of Sleep Can Cause Weight Gain? How to Avoid This!
Really, there are studies showing that a lack of sleep or lack of good quality sleep can contribute to weight gain. We live in a
boost immune response
How to Strengthen Your Immune System: 3 Things You Can Do Right Now
Tired of being sick and tired? Want to know how to strengthen your immune system? You are NOT alone! For some reason it seems like
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