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March Healthy Tips: The Hidden Cause of Weight Gain
by guest contributors Barbara Swanson & Mark Segars In America, well over 1 in 3 adults are overweight. We all know that overeating processed, nutrient-depleted
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Did You Know That Lack of Sleep Can Cause Weight Gain? How to Avoid This!
Really, there are studies showing that a lack of sleep or lack of good quality sleep can contribute to weight gain. We live in a
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