by guest contributors Barbara Swanson & Mark Segars In America, well over 1 in 3 adults are overweight. We all know that overeating processed, nutrient-depleted
Winter months seem especially hard months to lose weight and are often a time we gain weight. With holiday overeating, curling up inside to stay
How to slim down is a big question in the mind of Americans, especially around New Year’s. Weight loss remains the top New Year’s Resolution,
Get this: The farmers in our country produce enough food for every man, woman, and child to eat 3,800 calories per day. That is about
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