Weight Loss Building Blocks: Start with Your Health

From Guest Author Ellen Lavin, Ph.D. Ellen Lavin, Ph.D. is the creator of the Whole-Life Weight Loss Program. Super Blue Green Algae is an essential part of this holistic weight loss program. I hope you’ll think twice about blaming yourself if you’ve ever started a diet and not kept it...

Stress and Weight Loss

Did you know that the more stress you have in your life the more weight you’re likely to gain? Studies have shown that when our bodies are under stress, they produce steroids that result in weight gain. So, if you’re doing all the right things to lose weight but aren’t...

Not All Calories Are Equal

If you’ve ever been on a diet then you know that calorie counting is often a part of the process. If you counted every calorie but still didn’t lose as much weight as you wanted, it might be because not all calories are equal. Recent studies show that calories from...

Get Your Fat Burning Fix To Get Slim

Shhh . no one really wants to talk about it. It’s kind of a secret. No one wants to talk about that “pudgy” feeling we all get after the holiday feasting. And yet, as a New Year approaches and we’re all thinking (some of us guiltily) about how to slim...

Five Ways to Stay Slim This Winter

Winter . hot chocolate, fresh baked bread, stew, chili . it’s all about staying warm, curling up in front of the fire, hibernating, and feeling good. Feeling good is great because it generates endorphins in our system. But how do you feel great this winter without packing on the pounds?...