We are arguably a nation that lives the complete “fast food lifestyle.” Many of us hardly even sit down to eat. We read, drive, talk, plan and walk while we eat. We also take antibiotics, eat lots of sugar, drink chlorinated water, live high stress lives and take antacids, all of which contributes to a poorly functioning digestive system. Not fun.

OK, so you can’t change everything about your life overnight. What you can do in the meantime is to reduce the effects of the fast food lifestyle by adding probiotics into your diet. Probiotics are the beneficial bacteria that live in your gut and keep your digestion (and your immune system) functioning at peak performance. The fast food lifestyle kills off the probiotics in your system faster than they can reproduce, leading to illness and fatigue. The solution? Replenish your supply of probiotics daily.

Simply take 2-4 capsules of acidophilus in the morning before breakfast, and 2-4 capsules of bifidusat night before bed. Order online at Prosperity Abounds. It’s the simple yet healthy “quick fix” for the fast food lifestyle!