Of course, who doesn't want to age gracefully! I don't think
anyone wants to just wake up one day with sagging skin under the
arms, wrinkles galore, a poochy belly and some of the other
conditions we associate with growing older. The good news is you
don't have to. You can do things now that will allow you to age
more gracefully and stay feeling and looking youthful as you grow
into old age.
There are three major causes of aging:
Remember that our cells don't really age - they are constantly
being replaced by new cells. On the cell level, aging occurs
because the body's cells are under constant attack by damaging,
unstable molecules called free radicals. The body's antioxidant
enzymes are supposed to help neutralize free radicals before they
cause cell damage. However, many stresses of modern living often
create free radicals in quantities well beyond the body's natural
ability to cope with them.
- Cell and tissue damage from free radicals
- Enzyme depletion
- Reduced immune response in the body
The digestive tract is a key element in our immune systems.
Modern lifestyles also are really good at killing off the
beneficial bacteria in our intestines that the body needs to
fight off diseases. The natural solution to aging gracefully is
to maintain a lifestyle that reduces these modern stresses and
allows the body to take care of the free radicals and support the
digestive system. Here are some ways to do just that:
1. Make sure you get plenty of antioxidants. Antioxidants, found
in brightly colored fruits and vegetables, fight off the effects
of free radicals and prevent oxidative damage. Diets that help
slow the process of aging tend to be those that have lots of raw
fruit and vegetables, have more vegetable protein than animal
protein, have whole grains and healthy oils such as omega 3.
Limit the amount of meat, butter, eggs and dairy you eat and eat
whole, organic foods whenever possible. That doesn't mean you
can't ever have a chocolate donut or your favorite comfort food
again. But for most of the time, eating healthy, drinking plenty
of pure water every day and developing healthy eating habits.
2. Supplement your diet with multivitamin and mineral
supplements. Even if you are eating fresh foods not boxed and
stuffed with preservatives, many of our foods still don't have
the right vitamins and nutrients. The soil many of our foods are
grown in has been depleted of these making supplementation a
necessary component to get all the vitamins and nutrients we
need. Make sure you get high quality however and avoid cheaper
supplements with fillers and dyes. This algae and sprouts supplement has powerful anti-oxidants and this coenzyme Q10 supplement with
coenzyme Q10 can help the body fight off free radicals. Adding
enzymes is the simple solution to enzyme
depletion and to insure enough enzymes to clean up waste in the
body and cells.
3. Take probiotics to maintain digestive tract health. Probiotics
such as acidophilus and bifidus create a favorable environment
for the growth of beneficial flora, promote the normal movement
of food through the intestine, lower the pH of the intestine,
manufacture specific B vitamins, and promote immune function. You
might also consider doing cleanses one or two times a year to
clear toxins out of the body.
4. Ideally, we should get 30 minutes of regular exercise a day
for circulation, strength and flexibility. If you can't do that,
then at least do something that involves movement every day.
Moving the body filters down to creating movement on the cell
level. Exercises, such as particular yoga exercises, can help
keep the digestive tract in good working order, tone up the arms,
flatten the stomach, improve muscle tone, increase energy, and
increase flexibility. Don't wait until you start to see signs of
aging though. Start now before the signs of aging kick in.
5. Laugh and be happy (stress causes aging). People who have more
enjoyment out of life tend to show less signs of aging. Having
hobbies you enjoy, a spiritual practice, or work that you enjoy
can go a long way to aging gracefully.
So you see you can reverse the effects of aging with very simple
nutritional and lifestyle changes. Your body replaces all of its
cells about once a year so you get a brand new you every year! To
prevent aging, just start these 5 simple steps to support your
body's natural processes for health.