gut health
Beating the Bloat
Do you ever feel uncomfortable after a meal like you are bloated or like there was a rock in your stomach? This is because our
Blog
digestion
The Importance of B12 – Part 2: B12 & The Digestion Connection
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
amino acids
It’s BBQ Season!
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Even though summertime is when we have the most fresh fruits
beta glucan
How to Have Rock Solid Immunity All Year Long
Having strong immunity throughout the whole year means taking steps to boost your immune system. We usually think of wintertime as cold and flu season
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