self improvement
Following Your New Years Resolutions
Happy almost 2023! With the new year rolling around, we all want to make new year’s resolutions to make ourself the best self next year.
Blog
digestion
The Importance of B12 – Part 2: B12 & The Digestion Connection
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
healthy DNA
The Importance of B12 – Part 1: What Is B12?
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) All vitamins are essential. I’m focusing on B12 for two reasons:
amino acids
It’s BBQ Season!
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Even though summertime is when we have the most fresh fruits
aging gracefully
Eat for Longevity
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Some Populations Live Decades Longer Than Average. Follow Their Wisdom Populations
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