By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) As a reminder: Many people are deficient in vitamin B12. B12
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) All vitamins are essential. I’m focusing on B12 for two reasons:
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Even though summertime is when we have the most fresh fruits
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Some Populations Live Decades Longer Than Average. Follow Their Wisdom Populations