When looking at aging gracefully, memory loss is another brain function to consider. As we age, we’ve all had those moments when we forget what

When we think about healthy aging we usually think about all the physical changes our bodies go through. But what about staying mentally sharp and

Diet is very important in aging gracefully. When we talk about aging gracefully that includes all the aspects of aging not just looking younger. Skin

What is inflammation? It is one of your body’s defense mechanisms, which is a good thing…usually. Sometimes however the body gets confused and becomes inflamed

While research on different types of stem cells continues, it has been around long enough for us to know certain things about how stem cells

High bone density is essential to keeping your bones and skeletal system in optimal health which is so important in aging gracefully. You may think

Many people dread getting older and not being able to make their bodies do all the things it could when it was younger, but there

If you are seeking graceful aging you won’t find it in any specific bottle, jar, food, formula, or pill. Graceful aging requires developing a variety

Part of healthy aging that many of us are concerned about is brain health. I know seniors who are very sharp mentally, stay active and

How often do you really think about your joints? If you aren’t having problems with them, the chances are you don’t think about them often