Most of us are so busy these days that we inhale our food rather than chewing it. Did you know that when you inhale your

These days internal cleansing is a popular method for improving health, being a great way to “tune up” and clear the body of toxins. Toxins

Acidophilus is often called “nature’s antibiotic” because it plays such a vital role in our immune systems. Acidophilus is a form of friendly bacteria that

Many nutritionists will tell you that the digestive system is one of the most important systems for health and immunity. It’s at the core of

Natural and man-made forces bombard our gastrointestinal tract. Each day, an internal war is waged as the beneficial microflora in our intestines are thrown out

We are arguably a nation that lives the complete “fast food lifestyle.” Many of us hardly even sit down to eat. We read, drive, talk,

If you just can’t say “No” to all the holiday feasting that’s going on this season, don’t bother. Just go for it. Eat, drink, and

Enzymes are great at cleaning up our systems. If you want to stay healthy and vibrant this winter season, make sure you use enzymes. Here

You are what you eat, so if you eat well then you should be feeling pretty smug, right? Right … but you could be doing

Did you know that almost 20 million people in the U.S. are looking for constipation relief? That’s the number of people who suffer from constipation