Viktoras Kulvinskas, scientist and champion of natural health, has a favorite saying: “Don’t dine without enzymes!” And I don’t. Ever. If I can help it.

Montezuma’s revenge. If you have ever suffered from this condition then you know that it can really wreck your vacation. The “bottom line” of this

Constipation … it’s not something people really want to talk about, yet almost everyone has been affected by constipation at one time or other in

We all have gas and a certain amount after eating is completely normal. It is also normal for the body to release the gas. This

Yes the holiday season is here with all the joys of spending extra time with family, holiday traditions, festive parties, special meals and heartburn. That’s

“What supplements should I take?” is one of the most common questions we get on our website. Most people know that the foods we eat

What is indigestion, really? Well, if you want the medical definition, here’s what WebMD has to say about the topic: “… indigestion is a term used to

Get this: — The average American consumes his or her body weight in sugar each year! — Wow, is that scary or what? That factoid

I know and I’m sure you do too what is involved in healthy eating, but sometimes situations come up that get us off this track

You can probably see how eating healthy food makes for a healthy body which includes making a healthy brain, but there may be more of