Do you struggle with how to get a flat stomach? Does belly fat seem to be impossible to get rid of? Are you one of

When you’ve got more bills to pay than you have money in the bank, it can be hard to stay in a positive space about

If you’re short on time and energy, it can be tempting to skip breakfast. But studies show that breakfast might be the healthiest and most

Alpha Sun Reprograms the DNA. Simplexity (formerly Cell Tech)’s algae from Upper Klamath Lake has its own stockpile or warehouse of DNA parts which it

Studies evaluating the effects of sugar on children with ADHD have had mixed results. In some, a number of children in the study reacted to

Make yourself laugh and your body will create endorphins, those mood-elevating hormones that are linked to better health and vitality. Did you realize that we

Lean muscles and a slim body. Boy does that sound good! How about this: “Build lean muscles and burn fat without breaking a sweat”? Sounds

From: Anne In response to the question (a while back!) about someone with very irregular menstrual cycle – I’d be sure to include probiotics –

Even past summer, some of us still suffer from allergies that start way back in the spring. Not having fun in the summer because of

Are you a devotee of the South Beach diet when it comes to your fitness? Lots of people who don’t live in South Beach (Miami,