From Guest Author Ellen Lavin, Ph.D. Ellen Lavin, Ph.D. is the creator of the Whole-Life Weight Loss Program. Super Blue Green Algae is an essential part

Did you know that the more stress you have in your life the more weight you’re likely to gain? Studies have shown that when our

If you’ve ever been on a diet then you know that calorie counting is often a part of the process. If you counted every calorie

Shhh . no one really wants to talk about it. It’s kind of a secret. No one wants to talk about that “pudgy” feeling we

Winter . hot chocolate, fresh baked bread, stew, chili . it’s all about staying warm, curling up in front of the fire, hibernating, and feeling

To fight hidden pockets of fat, be sure to get your heart rate up when you exercise. As people age, many tend to develop intra-abdominal

Enzymes are the cornerstones of healing because they are the foundation elements of the immune system, providing active antioxidants that fight free-radical destruction. Each of

Winter months seem especially hard months to lose weight and are often a time we gain weight. With holiday overeating, curling up inside to stay

Really, there are studies showing that a lack of sleep or lack of good quality sleep can contribute to weight gain. We live in a

There is more to be concerned about with belly fat than just how it looks on you. While it is true that your body needs