food
Treat Yourself to Some Nice Cream
With temperatures reaching scorching levels, there is nothing better than digging into a nice cold carton of the creamy goodness. However, we understand that everyone
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benefits of eating healthy
Spring is here!: Let’s Refresh with the season
By guest contributor Barb Swanson (author of Beyond Foods: The Handbook of Functional Nutrition) Keep It Fresh This SpringThe sun is shining. Spring showers are
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Age is Only a Number. Feel Young Naturally at Any Age!
We all know seniors who certainly don’t look, feel or have behaviors we typically associate with aging. They probably don’t have access to a fountain
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The Science of Superfoods
by guest contributor Barbara Swanson Superfoods & Optimum HealthSuperfoods are a special category of foods found in nature. By definition they are low calorie and
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The Love Molecule
From Guest contributor Barbara Swanson PEA is found in the highest concentration of any food in our wild AFA Klamath Lake freshwater Algae! When you
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Functions of Probiotics
from guest contributor Barbara Swanson We are only 5% human…according to the total DNA in our body that is. The rest is bacterial, mostly in
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How to Get Clear Skin with Simple Home Recipes
Want to know how to get clear skin with ingredients from your kitchen cabinet? Then read on to learn a few simple home recipes that
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Enzyme Therapy – Using the Right Enzymes
We’ve all heard the old saying “You Are What You Eat”, but if you really think about this it should be changed to “You Are
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Spirulina, Cholrella, Aphanizomenon flos-aquae – Is There a Difference in Algae?
The simple answer is, Yes, there is a difference. Here’s the more complex answer. Aphanizomenon flos-aquae is the type known as Wild Bluegreen algae. Spirulina
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Comfort Food and Gut Bombs
What is your “comfort food”? You know what I mean, that food you resort to when you’ve had a really stressful day to reward yourself
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